Do you want to start a journalling habit?

The 7 Day Journal Guide + E-Journal Workbook, 
to guide you through 30 days of journaling for just $7.00

Do you know what has TRULY helped me get to know and love myself so much more? 

My Secret

And, it is SIMPLE. Like, really simple! It just takes a little guidance, an open mind and some consistency.  
So are you ready to take your self growth to the next level?

#thejournalchallenge

How Journaling will change your life

  • It teaches you to spend thoughtful time with yourself, that "ME TIME" you have always wanted.
  • Allows you to understand the way you think and decide if it serves you or not. Getting our thoughts out of our head and onto paper, they become tangible, a part of this world, and from there we become more aware and work through "our shit" so much better.
  • You become more thoughtful. You process your emotions better so you aren't as reactive. You become more clear headed and confident with your feelings and how to express them
  • ​​You get in touch with your goals and dreams. You find that voice inside you that builds you up and believes in you and everyday your hands write words that remind you of who you are and how you are on your way to your dreams

You're One Step Closer to Creating that Self-Love you crave. 
To understanding yourself, your wants, your goals, your feelings, all the things... 

Get Emily's 7 Day Journal Guide + 30 Days of prompts in a printable 'E-journal'... For Only $7 

What you'll receive

  • Tips and Tools to use each day to help inspire thought, don't worry, there is plenty of guidance, you won't get stuck!
  • ​7 Daily Videos with 7 different journalling prompts to start your first week building this habit, you get extra guidance...

PLUS, You will get access to:

  • A downloadable Mini Journal! 30 prompts laid out for you ready to go! So you can continue this habit to well over a month. Then, you will have it down!
  • ​The 30 prompts are designed for you to get to know yourself better. This is just a beautiful way to create more self love and understanding.
  • ​​The best part is, you can reuse this, come back to it after the month is complete and see how your answers have changed. It is so valuable to check back in with ourselves and see our growth!​

What's stopping you from starting your journalling habit today?

FAQ's

 How do I purchase?

Simply click on the 'Buy Now' button. This will direct you to the page where you can purchase the challenge and e-journal. Upon completion of purchase, you will be emailed the downloadable PDF E-Journal.

 How do I start the 7 day challenge?

Within your journaling guide, you will be provided with links to the videos, days 1 through to 7. Simply Click on the link and you will be directed to the video challenge. Good Luck!
 Can I Print the E-Journal?

If it makes it easier for you, then sure! You can print the way that you would print any other document. The key is consistency! So whether you print, keep it online or fill it out in your own cute journal book - it is completely up to you!
 What happens if I pay and I don't receive an email?

When you purchase the E-Journal, please make sure you put in the correct email address. However if it's not working for you, you can send an email to our support team! 

support@emilyelizabethcoaching.com 

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